Skin bearing season is here and there’s no better time to head outside, soak up the sun, and get strong. If seeing Wonder Woman hasn’t motivated you to get fit, studies show strength training boosts longevity, helps prevent diseases, and builds muscle that burns more fat.
Trying something other than hours on a treadmill like HIIT (High-Intensity Interval Training) or group training (e.g. SoulCycle, Crossfit) can put us on the right track.
Personal trainer and fitness expert Laura DeAngelis has the latest tips on getting fit and looking good while doing it!
Laura DeAngelis discusses:
- Latest fitness trends
- Workout gear
- Must-have bag accessories for those always on the go
About Laura DeAngelis: Laura DeAngelis: In addition to being an award-wining TV reporter and producer, Laura also has a passion for promoting health and well-being. After obtaining her fitness certifications from the National Academy of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA), she created LauraLovesFitness.com in 2011. Laura has also had a long and successful career in media both on and off-camera working as a reporter and anchor at WLFI-TV in Lafayette, IN and the News 12 Networks. During her broadcast career, Laura received several Telly Awards, a first-place win for in-depth reporting from the Connecticut Society of Professional Journalist and several Emmy Award nominations from the Boston/New England chapter of the National Television Academy. In 2010, she was named Cambridge Who’s Who Professional of the Year in Media Production. Laura received her B.S. and M.S. in Journalism from the Medill School of Journalism at Northwestern University
Sponsored by Vanity Fair (sports bra), Sebastian Hair